Ever notice that when you stop exercising for a few days it’s tough to jump back on that particular train? Probably because without exercise you feel like you have been hit by that same train. You just don’t feel right when you haven’t moved.
After being on vacation for a week it’s time to get back to my routine and I’m procrastinating. I usually hit the treadmill at 6:00. Well, it is 5:59 and I’m still typing. I think this is going to hurt. I’m scared. But I’ll do it anyway.
What types of exercise do you do? How do you feel when you don’t do them? How great do you feel when you DO exercise?